Weigh In record (no journal entry) for 05 November 2023
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87.9 kg
Lost so far: 12.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2023:
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610 kcal
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Fat: 32.58g | Prot: 66.30g | Carbs: 12.56g.
Dinner: Троекурово Куриные Голени , Огурец (с Кожурой), Solvie Печенье Протеиновое Розовое Мороженое, Свежий Ряд Сыр Мраморный. more...
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Losing 3.2 kg a Week
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Dumb1234's Weight History
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