Weigh In record (no journal entry) for 05 November 2023
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72.6 kg
Lost so far: 16.3 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2023:
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1475 kcal
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Fat: 73.70g | Prot: 67.30g | Carbs: 142.99g.
Breakfast: Pagoda Express Chicken Potstickers, Bananas . Lunch: Clover Honey, Peanut Butter Sandwich. Dinner: Whole Wheat Bread, Cheddar Cheese , Ball Park Bun Size Beef Franks. Snacks/Other: Great Value Large Curd Cottage Cheese. more...
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steady weight
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Dogcatcher1's Weight History
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