Weigh In record (no journal entry) for 05 November 2023
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97.8 kg
Lost so far: 7.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2023:
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1580 kcal
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Fat: 68.94g | Prot: 72.27g | Carbs: 174.95g.
Breakfast: Manare Mantequilla de Maní , Quaker Avena Integral Tradicional. Lunch: Manzana, Manare Mantequilla de Maní , Super Pollo Filetitos de Pollo, Unimarc Media Palta, Arroz Blanco. Dinner: Tomates, Quillayes Queso Chanco, Huevo (Entero), Fuchs Pan Integral Linaza-Chia. Snacks/Other: Manare Mantequilla de Maní, Watt's Mermelada Durazno sin Azúcar Añadida, Cuisine & Co Galletas de Arroz Cubiertas Sabor Chocolate. more...
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Losing 2.5 kg a Week
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soablues's Weight History
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