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空腹12時9點麥當勞美式➕吉事蛋堡48元+豆漿20蛋2蘋果地瓜優酪乳13+20元+289傘+95油490元109=600雞胸肉48+蘿蔔共1200卡有排
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53.5 kg
Lost so far: 0 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2023:
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1137 kcal
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Fat: 36.63g | Prot: 104.39g | Carbs: 94.38g.
Breakfast: 麥當勞 (McDonald's) 美式咖啡, 7-11 美式咖啡, 麥當勞 (McDonald's) 吉事蛋堡（不加醬）. Lunch: 統一 AB無加糖優酪乳, 雞蛋（整個）, 滷蛋, 瓜瓜園 冰烤地瓜, 蘋果. Dinner: 統一 無加糖高纖豆漿. Snacks/Other: 雞胸肉, 卜蜂 義式香草雞胸肉, 煮熟白蘿蔔（西方白蘿蔔）. more...
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Losing 4.2 kg a Week
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animi4911's Weight History
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