Weigh In record (no journal entry) for 05 November 2023
|
81.8 kg
Lost so far: 3.7 kg.
Still to go: 22.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 November 2023:
|
1623 kcal
|
Fat: 71.81g | Prot: 58.82g | Carbs: 182.70g.
Breakfast: Asda Banana. Lunch: Kiwi Fruit, Nissin Soba - Teriyaki. Dinner: Cadbury Shortcake Snack Biscuit, Nissin Soba - Teriyaki, Pasta with Pesto Sauce, Tuna. Snacks/Other: Cadbury Shortcake Snack Biscuit. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mrb1ng3r's Weight History
|