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mingram
Journal
05 Nov 23
mingram's Journal, 05 Nov 23
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Weigh In record (no journal entry) for 05 November 2023
110.0 kg
Lost so far:
10.7 kg
.
Still to go:
19.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 November 2023:
1055 kcal
Fat: 30.96g | Prot: 55.11g | Carbs: 142.33g.
Breakfast:
Doughnuts (Plain) , Lotus Biscoff, Coffee, Guaranteed Value Non-Dairy Creamer.
Dinner:
Rotisserie Chicken (Skin Not Eaten), Mixed Vegetables (Frozen).
Snacks/Other:
Caramel Coated Popcorn (with Peanuts) , Air Popped Popcorn.
more...
3386 kcal
Exercise:
Mowing Lawn - 50 minutes, Sleeping - 8 hours, Resting - 14 hours and 10 minutes, Walking (exercise) - 5.5/kph - 1 hour.
more...
Gaining 2.6 kg a Week
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mingram's Weight History
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