Weigh In record (no journal entry) for 05 November 2023
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72.3 kg
Lost so far: 33.9 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2023:
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1084 kcal
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Fat: 21.47g | Prot: 35.10g | Carbs: 192.35g.
Lunch: جوافة, ( ناضج، من دون ملح، مطبوخ، مسلوق ) فاصوليا بيضاء. Dinner: خبز, Break free ( بسكوت سادة ) Break free ( بسكوت سادة ). more...
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Gaining 0.3 kg a Week
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Mohamed Abo-Elhamd's Weight History
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