Weigh In record (no journal entry) for 04 November 2023
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51.7 kg
Lost so far: 4.5 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2023:
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844 kcal
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Fat: 42.11g | Prot: 66.63g | Carbs: 52.06g.
Breakfast: 有殼花生（不吃殼）, 黑咖啡, 煎雞蛋（不加油）, 早安美芝城 原味蛋餅. Lunch: 卜蜂 去骨雞腿肉, 高麗菜, 黑咖啡, 洋菇. Dinner: 黑咖啡. more...
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Gaining 0.4 kg a Week
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Julia-yeh's Weight History
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