Weigh In record (no journal entry) for 05 November 2023
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84.9 kg
Lost so far: 1.8 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2023:
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608 kcal
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Fat: 22.26g | Prot: 35.70g | Carbs: 54.56g.
Breakfast: Pipoca com Baixo Teor de Gordura (em Óleo), Damare Manteiga, Delamassa Pão de Forma 100% Integral. Lunch: Hortifruti Repolho Branco Cru, Pepino (Descascado), Maminha. Snacks/Other: Alface de Folha Verde, Damare Manteiga, Delamassa Pão de Forma 100% Integral, Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura). more...
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Losing 0.2 kg a Week
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it's bruna :)'s Weight History
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