Weigh In record (no journal entry) for 03 November 2023
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62.3 kg
Lost so far: 4.1 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2023:
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523 kcal
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Fat: 30.61g | Prot: 29.88g | Carbs: 37.46g.
Lunch: Wickbold Pão Integral Girassol e Castanha, Ovo Frito, Santa Helena Queijo Colonial . Afternoon Tea: Pronto Light Muffin de Cenoura. more...
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Gaining 1.4 kg a Week
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@danielademedeiros's Weight History
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