Weigh In record (no journal entry) for 05 November 2023
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70.7 kg
Lost so far: 4.2 kg.
Still to go: 70.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2023:
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2294 kcal
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Fat: 61.87g | Prot: 169.44g | Carbs: 291.50g.
Breakfast: Quaker 100% Whole Grain Oatmeal, Silk Pure Almond Milk - Unsweetened Original, Kraft Velveeta Sharp Cheddar Cheese Slices, Kirkland Signature Egg Whites. Lunch: Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Bananas , Quaker 100% Whole Grain Oatmeal, Silk Pure Almond Milk - Unsweetened Original, Silk Pure Almond Milk - Unsweetened Original, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, General Mills Honey Nut Cheerios, Kirkland Signature Sliced Peaches, Dannon Oikos Triple Zero - Vanilla. Dinner: Clif Bar Clif Bar - Chocolate Chip, Verb Energy Cookie Butter, Kirkland Signature Soft & Chewy Granola Bars - Chocolate Chip, Pure Protein Chocolate Peanut Butter High Protein Bar, Skinless Chicken Breast. Snacks/Other: Fiber One 70 Calories Brownie, Kirkland Signature Soft & Chewy Granola Bars - Chocolate Chip, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Almonds , Silk Pure Almond Milk - Unsweetened Original, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, General Mills Honey Nut Cheerios. more...
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Losing 3.8 kg a Week
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