Weigh In record (no journal entry) for 05 November 2023
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93.8 kg
Lost so far: 19.5 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2023:
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1128 kcal
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Fat: 43.90g | Prot: 35.06g | Carbs: 111.05g.
Lunch: Nonni's Cioccolati Biscotti (24g). Dinner: Grace Classic Coconut Milk, Swiss Chard , Pork Chop, Vegetable Oil, Ripe Plantain. Snacks/Other: Red Table Wine , Honey , Karmalize.Me Pistachio Butter, Quaker Rice Cakes - Lightly Salted. more...
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Losing 0.4 kg a Week
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