Weigh In record (no journal entry) for 04 November 2023
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72.7 kg
Lost so far: 7.6 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2023:
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1630 kcal
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Fat: 74.67g | Prot: 104.95g | Carbs: 128.68g.
Breakfast: Skittles Original (Fun Size), Kellogg's Rice Krispies Treats (22g), Pizza with Meat, Baked or Fried Coated Chicken Breast with Skin. more...
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Gaining 4.4 kg a Week
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BrunoForrester's Weight History
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