Weigh In record (no journal entry) for 05 November 2023
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71.7 kg
Lost so far: 8.6 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2023:
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1666 kcal
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Fat: 51.83g | Prot: 79.92g | Carbs: 222.18g.
Breakfast: Meijer Kaiser Rolls, Coffee with Cream and Sugar, Sweet Cinnamon Bun, Fried Potatoes, Baked or Fried Coated Chicken Breast with Skin, Bagel. Lunch: Swiss Dairy Milk, Cascadian Farm Honey Oat Crunch, Banana. more...
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Losing 7.0 kg a Week
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BrunoForrester's Weight History
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