Claudia.odi's Journal, 05 Nov 23

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Weigh In record (no journal entry) for 05 November 2023

89.6 kg Lost so far: 1.2 kg. Still to go: 9.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 November 2023:

1571 kcal

Fat: 71.72g | Prot: 68.95g | Carbs: 163.56g. Breakfast: Café com Açúcar, Ovo, Pão Francês, Banana. Lunch: Lacta Chocolate Laka, Macarrão com Molho de Carne. Dinner: Walmart Queijo Mussarela, Ovo. Snacks/Other: Nestlé Nesfit Cacau e Cereais, Lacta Chocolate Laka . more...

2379 kcal

Exercise: Hiking - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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Claudia.odi's Journal, 05 Nov 23

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Claudia.odi's Weight History