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1920 kcal
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46.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2023:
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1665 kcal
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Fat: 80.63g | Prot: 112.65g | Carbs: 117.92g.
Breakfast: Prozis 100% Vegan Protein Unflavored, DM Leinsamen Geschrotet, Seeberger Sonnenblumenkerne, DM Bio Buchweizen. Lunch: Esselunga Olio Extravergine d'oliva, Edeka Bio Pasta aus 100% Roten Linsen, Harzer Harzer Käse, Cucumber (with Peel). Dinner: Vly Natur ohne Zucker, Alnatura Knäcke-Brot Delikatess, Esselunga Olio Extravergine d'oliva, Zucchini, Gut Ponholz Hähnchenleber . Snacks/Other: Lidl Grapefruit, REWE Bio Kürbiskerne. more...
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Losing 0.7 kg a Week
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powermilla's Weight History
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