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Deffen går bra!
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86 kg
Lost so far: 0 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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2684 kcal
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Fat: 71.74g | Prot: 188.51g | Carbs: 315.91g.
Breakfast: Lindahls Kvarg Citron-Lime, Wasa Sport, Kokt Ägg. Lunch: Broccoli, Pasta med Köttfärssås, Green Giant Majs. Dinner: Pågen Lingongrova, Optimum Nutrition Platinum Hydro Whey, ICA Kvarg Naturell. Snacks/Other: Serious Mass, Goodlife Protein Bar, Mjölk 3%, Fiberrika Havregryn, Gold Standard 100% Whey - Double Rich Chocolate, Banan. more...
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3595 kcal
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Exercise:
Styrketräning - 1 hour and 15 minutes, Working - 9 hours, Resting - 5 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Nicke of Sweden's Weight History
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