Weigh In record (no journal entry) for 06 November 2023
|
54.4 kg
Lost so far: 0.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 November 2023:
|
516 kcal
|
Fat: 13.60g | Prot: 23.08g | Carbs: 72.84g.
Breakfast: Indofood Sambal Pedas Dahsyat, Del Monte Black Pepper Sauce, Firm Silken Tofu , Boiled Egg. Lunch: SuperIndo Beras Merah. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dninditya's Weight History
|