Weigh In record (no journal entry) for 06 November 2023
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86 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2023:
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1932 kcal
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Fat: 75.80g | Prot: 98.98g | Carbs: 143.83g.
Breakfast: 매일 매일우유, 시리얼, 단백질 쉐이크. Lunch: 큰 햄버거, 밀크 쉐이크. Dinner: 소주 소주, 돼지고기 등갈비, 계란후라이, 단백질 쉐이크. more...
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steady weight
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