Weigh In record (no journal entry) for 06 November 2023
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67.1 kg
Lost so far: 7.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2023:
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1344 kcal
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Fat: 97.38g | Prot: 61.46g | Carbs: 75.97g.
Breakfast: 防彈咖啡. Lunch: 義美 美味營養餅乾. Dinner: 柳丁, 荷包蛋, 炒高麗菜, 炒空心菜, 花椰菜, 7-11 大冰拿鐵, Costco 烤大雞腿. more...
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Losing 0.7 kg a Week
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dd0929075781's Weight History
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