Weigh In record (no journal entry) for 05 November 2023
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70.6 kg
Lost so far: 22.4 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2023:
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2919 kcal
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Fat: 110.51g | Prot: 173.02g | Carbs: 325.34g.
Breakfast: Blueberries , Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Fudge Brownie, Manitoba Harvest Hemp Yeah Granola Blueberry, Honey , Almond Butter, Bob's Red Mill Organic Whole Grain Extra Thick Rolled Oats, Fairlife Whole Ultra-Filtered Milk. Lunch: HEB Sunflower Kernels, Triscuit Garden Herb Crackers, Kroger Chunk Light Tuna in Water (Pouch), Chomps Original Beef Stick. Dinner: New York Bakery Bread Sticks, Stouffer's Lasagna with Meat & Sauce. Snacks/Other: Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Fudge Brownie, Fairlife Whole Ultra-Filtered Milk, Quaker Life Cereal - Original, Pop Secret Movie Theater Butter Popcorn, Pink Lady Apples. more...
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Gaining 0.5 kg a Week
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TheMadHatterSelf's Weight History
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