Weigh In record (no journal entry) for 06 November 2023
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63 kg
Lost so far: 7 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2023:
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875 kcal
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Fat: 16.55g | Prot: 20.63g | Carbs: 144.90g.
Breakfast: Getuk, Sup Sayur Vegetarian (Disiapkan dengan Air), Tempe Orek, Nasi Putih, Good Day Coffee Freeze Choc' Orange. Lunch: Apel, Anggur Muscat, Buah Kiwi. more...
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Gaining 0.2 kg a Week
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winnievelia's Weight History
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