Weigh In record (no journal entry) for 06 November 2023
|
81.3 kg
Lost so far: 10.2 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 November 2023:
|
1731 kcal
|
Fat: 59.47g | Prot: 159.77g | Carbs: 148.61g.
Breakfast: 光泉 特濃5.1無加糖濃豆漿, zespri 綠奇異果, 全聯 無調味綜合堅果, 家樂福 藍莓, 台灣比菲多 質立希臘式優格12g蛋白質. Lunch: 花椰菜, 炒青菜, 愛上新鮮 三杯杏鮑菇, 米血糕, 花枝, 炒青椒, 泡菜炒豬肉. Dinner: 芝司樂 (Cheesedale) 較低脂芝士片, 福樂 低脂超能蛋白營養牛乳 可可口味, 全聯 無調味綜合堅果, 杰森食代 南洋綠咖哩雞胸肉. Snacks/Other: Spark Protein 高纖優蛋白飲-復刻奶茶, 全聯 香蕉. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sheep_Chen's Weight History
|