Weigh In record (no journal entry) for 23 October 2023
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81.4 kg
Lost so far: 10.1 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2023:
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1816 kcal
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Fat: 48.75g | Prot: 168.24g | Carbs: 182.63g.
Breakfast: 光泉 特濃5.1無加糖濃豆漿, zespri 綠奇異果, 全聯 無調味綜合堅果, 家樂福 藍莓, 台灣比菲多 質立健身達人希臘式優格(0脂肪無加糖). Lunch: 全家 米血糕, 炒麵, 西北 淡水魚丸, 糯米椒, 巴沙魚, 白切雞, 花椰菜, 豆乾炒肉絲. Dinner: 福樂 超能蛋白牛乳(奶茶口味), 杰森食代 春川辣子雞胸肉, 烤地瓜. Snacks/Other: 全聯 香蕉, Spark Protein 高纖優蛋白飲-伯爵奶茶. more...
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Gaining 0.9 kg a Week
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Sheep_Chen's Weight History
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