Weigh In record (no journal entry) for 06 November 2023
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60.1 kg
Lost so far: 17.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2023:
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1612 kcal
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Fat: 37.21g | Prot: 112.30g | Carbs: 211.42g.
Breakfast: 雪耳, 红棗, 淘寶鯊魚菲特低脂鷹嘴豆, 淘寶活力達胶原蛋白肽固體飲料, 淘寶美凱威乳清蛋白固體飲料(椰奶味), 淘寶暴肌獨角獸即食黑白麥片, 淘寶清宜白芸豆黑咖啡. Lunch: 淘寶暴肌獨角獸益生元西梅飲, 番茄, 淘寶青稞蕎麥麵, 芋頭, 洋蔥, 豬里肉（柳肉）. Dinner: 皮蛋, 馬鈴薯（水煮，不加鹽）, 烚蛋, 生菜沙律（包括番茄和紅蘿蔔以及各種蔬菜）, 有皮雞肉（烘烤）. more...
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Losing 2.6 kg a Week
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chi3333332003's Weight History
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