Weigh In record (no journal entry) for 06 November 2023
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77.8 kg
Lost so far: 2.4 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2023:
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353 kcal
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Fat: 16.45g | Prot: 19.36g | Carbs: 30.67g.
Breakfast: 肉鬆, 蔥蛋, 黑咖啡, 白粥. more...
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Gaining 0.1 kg a Week
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joet28tytn's Weight History
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