Weigh In record (no journal entry) for 06 November 2023
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81.6 kg
Lost so far: 1.5 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2023:
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1574 kcal
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Fat: 35.44g | Prot: 112.13g | Carbs: 213.89g.
Breakfast: Rumah Makan Sederhana Nasi Padang. Dinner: Bubur Ketan Hitam. more...
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Losing 9.8 kg a Week
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kakazdenk's Weight History
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