Weigh In record (no journal entry) for 06 November 2023
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60.8 kg
Lost so far: 12.6 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2023:
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854 kcal
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Fat: 18.76g | Prot: 26.98g | Carbs: 138.29g.
Breakfast: Hoka Hoka Bento Nasi Putih, Tumis Pare, Tempe Goreng, Hoka Hoka Bento Nasi Putih. Lunch: Tahu Bakso, Hoka Hoka Bento Nasi Putih, Tumis Pare. Snacks/Other: Es Doger. more...
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Losing 0.2 kg a Week
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yuli rusmayanti's Weight History
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