Weigh In record (no journal entry) for 06 November 2023
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68.6 kg
Lost so far: 0.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2023:
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975 kcal
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Fat: 48.47g | Prot: 31.76g | Carbs: 103.58g.
Breakfast: Lactel Молоко 1,5%, President Сливочное Масло 82%, Каша Пшенная на Воде, Печенье, Грецкие Орехи. Lunch: Слоеная, Чудо Творожок 2 Слоя Черника, Кофе, Манты. Dinner: Макароны Жареные, Фисташки, Кофе, Жареная или Запеченная Куриная Голень, Bauer Смесь Евро Микс. Snacks/Other: Ehrmann Эрмигурт Пудинг Ванильный. more...
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2175 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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