Weigh In record (no journal entry) for 26 December 2019
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56 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2019:
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973 kcal
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Fat: 31.07g | Prot: 43.03g | Carbs: 139.46g.
Breakfast: Kentang (Daging, dengan Garam, Direbus), Brokoli. Lunch: Urap. Dinner: Salad Kubis atau Selada Kol dengan Saus, Dada Ayam. Snacks/Other: Jagung Rebus, Cilok, Pisang. more...
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1501 kcal
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Exercise:
Squats (Legs) - 5 minutes, Treadmill - 15 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Adeliamikayla's Weight History
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