Weigh In record (no journal entry) for 06 November 2023
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81.8 kg
Lost so far: 9.5 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2023:
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1517 kcal
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Fat: 48.90g | Prot: 51.95g | Carbs: 222.14g.
Breakfast: Diamond Blueberry Juice, Ultra Milk Susu UHT Full Cream (200ml), Mangga, Sunpride Banana, Nanas. Lunch: Prochiz Quick Melt, Telur Rebus, Ultra Milk Susu UHT Full Cream (200ml), Lemonilo Mie Goreng Pedas Korea. Dinner: Golden Farm Kentang Goreng, Saori Saus Bulgogi, Daging Sapi (80% tanpa Lemak / 20% Lemak), Sari Roti Roti Tawar Gandum (2), Indofood Sambal Ekstra Pedas, Telur Rebus. Snacks/Other: Kue Semprong, Ultra Milk Susu UHT Full Cream (200ml), Kopi Espresso. more...
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Losing 0.7 kg a Week
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kizi2916's Weight History
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