Weigh In record (no journal entry) for 06 November 2023
|
77.4 kg
Lost so far: 0 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 November 2023:
|
821 kcal
|
Fat: 19.92g | Prot: 25.77g | Carbs: 146.17g.
Breakfast: Prochiz Keju Slice, Indomilk Susu UHT Full Cream Plain, Quaker Oat, Pisang, Kopi (Diseduh dari Bubuk). Lunch: Fiesta Ready To Go, Pisang, Sari Roti Roti Tawar Gandum (2). Snacks/Other: Yakult Less Sugar, Pepaya. more...
|
Gaining 0.3 kg a Week
|
|
|