Weigh In record (no journal entry) for 06 November 2023
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90.8 kg
Lost so far: 25.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2023:
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1848 kcal
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Fat: 29.49g | Prot: 246.88g | Carbs: 133.76g.
Breakfast: Jungle Instant Oats, Chicken Breast (Skin Not Eaten), Basmati Rice (Cooked), My Wellness Superior Whey. Lunch: Chicken Breast (Skin Not Eaten), Basmati Rice (Cooked). Dinner: Chicken Breast (Skin Not Eaten), Basmati Rice (Cooked). more...
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Losing 11.9 kg a Week
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Justin02's Weight History
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