Weigh In record (no journal entry) for 06 November 2023
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53.1 kg
Lost so far: 0.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2023:
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1035 kcal
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Fat: 49.47g | Prot: 64.39g | Carbs: 92.94g.
Breakfast: 百福 高鈣香滑鮮豆漿, Louiscocoa Mochaccino. Lunch: 7-11 瑞士雞脾. Dinner: 脆麵包粒, BETAGRO Chicken Breast (Herb), 卡夫 (Kraft) Miracle Whip Light Dressing, 生菜, 牛油果. Snacks/Other: 巧克力, 榴蓮, 麥當勞 (McDonald's) 麥樂雞 (4). more...
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1416 kcal
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Exercise:
Sitting - 3 hours, Grocery Shopping - 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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kathymak1997's Weight History
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