Weigh In record (no journal entry) for 06 November 2023
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60 kg
Lost so far: 3.2 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2023:
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829 kcal
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Fat: 21.81g | Prot: 31.54g | Carbs: 126.40g.
Breakfast: Cabai Merah atau Rawit, Telur Dadar, Nasi Putih. Dinner: Teri Kacang Balado, Sayur Tahu Toge, Tahu Goreng, Tumis Kangkung, Sambal Goreng, Ayam Goreng, Nasi Putih. Snacks/Other: Salak. more...
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Gaining 4.2 kg a Week
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Anggraeni PS's Weight History
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