Weigh In record (no journal entry) for 06 November 2023
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78.3 kg
Lost so far: 10.9 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2023:
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747 kcal
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Fat: 44.99g | Prot: 40.45g | Carbs: 43.18g.
Lunch: Latte Coffee, Barbecue Sauce , Golden Farm French Fries, Beef Sausage, Beef Top Sirloin (Trimmed to 1/8" Fat) . more...
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steady weight
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Zargotheque's Weight History
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