Weigh In record (no journal entry) for 06 November 2023
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64.7 kg
Lost so far: 8.8 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2023:
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1328 kcal
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Fat: 45.18g | Prot: 93.26g | Carbs: 136.00g.
Lunch: 家樂福 鮮乳原味優格, 酪梨, 全聯 甜椒(紅皮), 全聯 甜椒(黃皮), 杏鲍菇, 大成 雞里肌肉, 蝦, 雞蛋（整個）, 意大利麵. Dinner: 小卷, 炒高麗菜, 紅蘿蔔, 煮熟白蘿蔔（西方白蘿蔔）, 白飯, 滷牛肉. Snacks/Other: 義美 無加糖厚の豆奶, 綠逗薏人 冰糖豆花綠豆, 上信饌玉 夏威夷豆塔, 7-11 中杯冰美式. more...
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steady weight
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cindychiu2017's Weight History
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