Weigh In record (no journal entry) for 06 November 2023
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51.8 kg
Lost so far: 6.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2023:
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1516 kcal
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Fat: 58.86g | Prot: 75.71g | Carbs: 182.15g.
Breakfast: 澳洲青蘋果, 桂格(Quaker) 桂格經典大燕麥片, 7-11 統一陽光無糖高纖豆漿. Lunch: 潤餅. Dinner: 無糖豆漿, 豆之味 黑糖水, 煮花生, 豆花, 八方雲集 招牌水餃. more...
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Losing 3.5 kg a Week
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Wendy 2810's Weight History
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