Weigh In record (no journal entry) for 23 January 2021
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64 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2021:
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1609 kcal
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Fat: 63.80g | Prot: 66.03g | Carbs: 209.50g.
Breakfast: Pisang, Bakwan. Lunch: Sayur Lodeh, Finna Food Sambal Terasi Uleg, Ikan Kembung, Tempe Bacem, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Bango Kecap Manis, B.J. Bawang Merah Goreng, Tempe Bacem, Tahu, Kecambah, Pisang. more...
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1801 kcal
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Exercise:
Running (jogging) - 8/kph - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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