Weigh In record (no journal entry) for 06 November 2023
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64 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2023:
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1154 kcal
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Fat: 55.04g | Prot: 67.62g | Carbs: 104.83g.
Lunch: Uleg Sambal Geprek, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih, Royco Royco Ayam, Gula Pasir, Bawang Putih, Sunco Minyak Goreng, Kecambah, Telur Rebus, Tahu. Dinner: Garam, Gula Pasir, Royco Royco Ayam, Sunco Minyak Goreng, Bawang Putih Cincang, Sambal dari Buah-buahan, Tempe Panggang, Mentimun (dengan Kulit), Tahu, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Pisang, Nescafe Classic, Frisian Flag Susu Uht Full Cream. more...
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1818 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour and 25 minutes, Resting - 17 hours and 35 minutes, Sleeping - 5 hours. more...
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Gaining 0.1 kg a Week
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