Weigh In record (no journal entry) for 06 November 2023
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31.8 kg
Lost so far: 8.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2023:
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1093 kcal
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Fat: 50.41g | Prot: 49.36g | Carbs: 116.33g.
Breakfast: Огурец (без Кожуры), Помидоры, Яичница, Креветки (Вареные или на Пару), Чай. Lunch: Овсяное Печенье, Шаньга, Пирог, Чай. Dinner: Активия Йогурт с Черносливом, Сырники Домашние, Банан, Чай. more...
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550 kcal
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Exercise:
ходьба 10248 шагов - 1 hour, Abdominal (Sit Ups) - 22 minutes, Cardio - 1 hour, Yoga - 10 minutes, Apple Health - 21 hours and 28 minutes. more...
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Losing 1.4 kg a Week
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chf-158cm's Weight History
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