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體脂24.2⬆️肌肉36.6⬇️
昨天飲食：
早：大豆、豆漿
中：大腸臭臭鍋
晚：雪克、豆漿、燙魷魚、客家小炒½🤚、樂事零食*2
宵夜：紫菜蛋花湯
水量3100
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51.5 kg
Lost so far: 3.8 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2023:
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1594 kcal
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Fat: 52.88g | Prot: 131.43g | Carbs: 128.93g.
Breakfast: Tryall 分離大豆蛋白, 嘉康利 大豆蛋白. Lunch: 味味A 排骨雞湯麵 (90克), 雞蛋, 好菇道 鴻禧菇, 大漢 板豆腐. Dinner: 卡恰咔哩卡哩棒 經典原味口味, 麥當勞 (McDonald's) 蕃茄醬, 煎雞蛋, 嘉康利 雪克, 嘉康利 大豆蛋白. Snacks/Other: 啤酒, 吳郭魚. more...
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steady weight
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Vicky Tsui☺️'s Weight History
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