Weigh In record (no journal entry) for 06 November 2023
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96.2 kg
Lost so far: 20.8 kg.
Still to go: 30.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2023:
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1493 kcal
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Fat: 90.10g | Prot: 89.68g | Carbs: 95.53g.
Breakfast: Café, Zumo de Limón, Café con Leche, McDonald's Tostadas con Tomate Natural y Aceite de Oliva Virgen. Lunch: Coliflor Cocida (sin Grasa Añadida en la Cocina). Dinner: Nueces, Rioverde Guindillas, Huevo Duro, Don Simón Zumo de Tomate, Pistachos. Snacks/Other: Navidul Jamón Serrano, Té (Infusión), Café. more...
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Gaining 2.8 kg a Week
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SieteCracks's Weight History
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