Weigh In record (no journal entry) for 06 November 2023
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72.3 kg
Lost so far: 6.7 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2023:
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1594 kcal
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Fat: 71.54g | Prot: 90.83g | Carbs: 148.60g.
Breakfast: Domatesler, Polonez Dana Karabiberli Füme Et, Harras Tam Yağlı Kaşar Peyniri, Tam Buğday Ekmeği. Lunch: Ekşili Köfte, Mevsim Salata, İHE Akdeniz Ekmeği , Mis Tam Yağlı Ayran, Mercimek Çorbası. Dinner: Sütaş Sarımsaklı Yoğurt, Harras Dondurulmuş Karışık Sebze, Izgara Köfte. Snacks/Other: Sütlü Kahve. more...
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Losing 3.7 kg a Week
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eliffduzgun's Weight History
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