Weigh In record (no journal entry) for 06 November 2023
|
70.6 kg
Lost so far: 14.9 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 November 2023:
|
1636 kcal
|
Fat: 56.63g | Prot: 108.38g | Carbs: 165.25g.
Breakfast: Côte d'Or Chocolat Noir, Foodspring Whey Protein, Flocons d'Avoine, Jardin Bio Mélange 5 Graines, Naturalia Noisettes Décortiquées Bio. Lunch: Pomme, Beurre (Salé), Lidl Pain aux Noix , U Trio de Poivrons, Lidl Petit Pois Doux , Lidl Champignons de Paris, Auchan Double Concentré de Tomates , Oignons Rouges, Lidl Steak Haché 5%. Snacks/Other: Lidl Pain aux Noix, Beurre (Salé), Pomme, Auchan Double Concentré de Tomates, Lidl Petit Pois Doux, Lidl Steak Haché 5%, Oignons Rouges, Lidl Champignons de Paris, U Trio de Poivrons. more...
|
Gaining 0.8 kg a Week
|
 Comments
c'est pas grave fait de la marche bonne journée
06 Nov 23 by member: yleger39
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jus_tinee's Weight History
|