Weigh In record (no journal entry) for 06 November 2023
|
84.5 kg
Lost so far: 4.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 November 2023:
|
1062 kcal
|
Fat: 34.77g | Prot: 69.35g | Carbs: 109.90g.
Breakfast: Landfein Haltbare Fettarme Milch, Leitungswasser, DM Bio Apfelessig Naturtrüb, K-Classic Zarte Haferflocken, Bio King Granola-Nuss. Lunch: Gemischter Salat mit Dressing, Putenschnitzel. Dinner: Lidl Körniger Frischkäse, Wasa Knäckebrot Rustikal, Jütro Letscho Ungarische Art, Putenbrust Fleisch. Snacks/Other: Möhren, Wasa Knäckebrot Rustikal, Kaffee. more...
|
|
2342 kcal
|
Exercise:
Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Hobelhund's Weight History
|