davidmally's Journal, 14 Apr 15

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Weigh In record (no journal entry) for 14 April 2015

89 kg Lost so far: 8 kg. Still to go: 9 kg. Diet followed: Poorly.

View Diet Calendar, 14 April 2015:

1796 kcal

Fat: 94.05g | Prot: 98.85g | Carbs: 149.35g. Breakfast: Mildred Tea Té. Lunch: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), San Jorge Vienesa, Fideos de Trigo Entero con Salsa de Carne. Dinner: Sánduche de Jamón y Queso, Charquicán, Colun Queso Gouda Laminado, San Jorge Arrollado Huaso. Snacks/Other: Plátano. more...

2233 kcal

Exercise: Walking (slow) - 3/kph - 33 minutes, Resting - 16 hours and 57 minutes, Sleeping - 6 hours and 30 minutes. more...

Losing 0.1 kg a Week

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davidmally's Journal, 14 Apr 15

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