Weigh In record (no journal entry) for 03 November 2023
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56.6 kg
Lost so far: 0.5 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2023:
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528 kcal
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Fat: 24.14g | Prot: 36.33g | Carbs: 39.65g.
Breakfast: Магнит Лепешка с Томатной Начинкой и Базиликом. Lunch: Мясная История Сырокопченый Балык. more...
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Losing 4.2 kg a Week
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