Weigh In record (no journal entry) for 01 November 2023
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57.4 kg
Lost so far: 0 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2023:
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1255 kcal
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Fat: 20.42g | Prot: 77.83g | Carbs: 75.40g.
Breakfast: Магнит Багет с Чесноком , Яйцо Куриное. Lunch: Куриное Филе, Огурец (с Кожурой), Помело. Dinner: Mucho Mas Вино Красное Сухое. more...
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Gaining 0.7 kg a Week
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