Weigh In record (no journal entry) for 06 November 2023
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53.1 kg
Lost so far: 9.1 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2023:
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802 kcal
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Fat: 23.02g | Prot: 53.81g | Carbs: 89.42g.
Breakfast: Muller Yogurt da Bere Mela e Mango , Biscotti Frollini, Caffè Espresso. Lunch: Sedano, Bonduelle Mais Bio, Aia Fettine di Fesa di Tacchino, Prosciutto Cotto. Dinner: Dimmidisì Zuppa Toscana di Legumi e Cereali. more...
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Gaining 2.1 kg a Week
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silvia..75's Weight History
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